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Because there were no classes at the gym this week, and participants were sad, I decided to film one of my classes so you could work out at home and be ready for me upon our return to fitness classes in January.

This is a tough workout that incorporates the step and 10-pound hand weights.

You can modify as necessary; even without the step, you will get a killer workout.
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Welcome to Greco Neyland, PC YouTube Channel. Greco Neyland, PC is known for its aggressive defense of those charged with crimes in Manhattan and surrounding areas. Founding partner Jeff Greco is a distinguished criminal defense lawyer committed to helping those who have been charged with crimes (both federal and state) rigorously defend their freedom.

The criminal defense lawyers at Greco Neyland, PC have the required trial experience to help you with all defense matters. Our founding partners and associates are former criminal prosecutors. Our New York Criminal Defense is well sought aft

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